Male potency lies in sufficient penile tone and erection for mature sex. The main role in this regard is the amount of the hormone testosterone in the body. Testosterone is secreted by Leydig cells, and the less it is produced, the weaker the erection.
By understanding why its production decreases or increases, testosterone production in men can be boosted. They can be physical and psychological.
The age of the male is an important factor, as the causes of impotence may be more related to psychological disorders in healthy males under 35-40. In men over the age of 40, this dysfunction is usually a consequence of hormonal exhaustion or various diseases.
The reasons for the drop in testosterone levels in men may be:
- Disc Injury
- spinal myelodysplasia
- peripheral toxic neuropathy,
- Parkinson's Disease,
- multiple sclerosis,
- excess weight,
- chronic stress, depression,
- alcohol and drug addiction,
- taking sedatives and antidepressants, anabolic steroids,
- Post-traumatic and postoperative consequences.
Without treatment, men with ureaplasmosis and other mycoplasmas in their bodies are also at risk for a progressive decline in male strength. Endocrine causes may be disorders of the thyroid and pituitary gland. Diagnoses such as hypogonadism, prolactinoma, and sarcoidosis can affect not only erectile function, but also libido.
In addition, men's fears of sexual impotence, as well as problems with self-doubt and relationships with partners, can significantly impact potency.
To determine the exact cause of the lack of potency, it is necessary to consult an andrologist. And follow his instructions to restore lost male power. In addition to medication and procedures within the walls of the clinic, you can also boost potency independently at home.
Increase potency at home
Recovery and increased potency depend on a person's good rest and his balanced diet. One of the main sources of protein and vitamins is nuts:
- Cashews are rich in protein, vitamins B, E, K, magnesium, phosphorus, potassium, folic acid. Lowers cholesterol levels and has antibacterial effects;
- Almonds can enhance sperm production. It contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Useful for the liver, with ulcers, high acidity in the stomach;
- Hazelnuts are rich in protein, folate, and beneficial polyunsaturated fatty acids. With its use, the potency increases and blood circulation improves;
- Walnuts contain folic acid, phenylalanine, and essential oils. Regular consumption of walnuts increases potency and improves brain activity.
Honey is an indispensable product in every man's diet. Everyone knows its beneficial properties if you mix 100 grams. Flavored with nuts, plums and two tablespoons of honey, you get a powerful fortifying drug that not only stimulates potency, but also the normal activity of the heart. When this drug is taken every morning on an empty stomach or at night, the body is filled with energy, useful substances, the work of the stomach improves, and the level of hemoglobin in the blood increases.
With the exception of nuts and honey, all foods that contain vitamins A, E, and B are good for improving erections and increasing potency. Vegetables such as radishes stimulate the release of testosterone. Fresh radish juice increases potency and is good for the heart. Add honey to radishes boiled in milk and eat 1/3 cup before meals. Shallots, garlic, parsley, celery, and ginger should also complement the daily diet of every health-conscious person.
For added potency, dairy products must be on the menu. Sour cream, kefir, milk, low-fat cottage cheese, all types of cheese—these are all protein components necessary for the male body to function properly.
Among products useful for potency, seafood occupies a special place. The most useful are salmon, mackerel, tuna and flounder.
Fish contains the following nutrients:
- Phosphorus, which positively affects the composition of sperm and enhances libido;
- Iodine in the body controls the function of the thyroid gland and can increase libido;
- protein, which is necessary for the health of the entire body and the maintenance of erectile function;
- In addition to vitamins A and D, fish oil is also useful for its high content of the polyunsaturated acids Omega-3 and Omega-6, methionine.
In addition to fish, some marine animals, such as squid, octopus, etc. , are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and B vitamins. Shellfish also have the ability to increase potency. Oyster meat contains B vitamins, protein, glycogen carbohydrates and minerals. The amino acids rich in oyster meat can stimulate the production of sex hormones in the body, and zinc is the main substance necessary for the synthesis of male testosterone.
such a useful herb
In addition to healthy foods, healing herbs will help increase potency. At night, shortly before bed, you can take a bath with a bay leaf soup. The leaves are brewed in boiling water and added directly to the water, where the chamomile flowers or their infusions are also placed.
Herbal infusions will help increase potency:
- Herbs collection 10g. Dried Calendula, 20 g. Immortal Herbs, 30 g. St. John's Wort and 25 g. Pour valerian root into 200 ml of boiling water. 1 tablespoon is recommended. One spoon a day.
- 1 cup dill seeds, 2 cups honey and 2 tablespoons. Pour one tablespoon of grated valerian root into an airtight container over boiling water. All of these infuse and take 1 tablespoon during the day. Spoon for 30 minutes. Before eating.
- Infused with peppermint, clover, nettle and St. John's wort. 10gram. Pour each herb into a liter of boiling water, soak for 40 minutes, and filter. It is recommended to drink 1 glass of infusion per day.
- Ginseng tincture. The glass container was filled with ginseng root and filled with vodka. Root injection for two weeks. Prepared infusion to drink in 30 grams. Every day, one month before meals. You can use ready-made ginseng tinctures and acanthopanax tinctures.
- Chop the calamus root, pour it into a cup of boiling water and soak for 8 hours. The infusion is taken three to four times a day, 1 tablespoon each time. Use a spoon before meals. The roots can even be simply chewed throughout the day.
- Mix sea buckthorn juice with mummy in a ratio of 20: 1, take 1 tablespoon. Three scoops a day for about three weeks to increase efficacy.
male strength therapy
In addition to proper nutrition and healing herbs, potency can be enhanced at home with simple physical exercise. The morning should start with a contrast shower, as this daily routine has beneficial effects on the health of blood vessels and improves circulation throughout the body, especially the pelvic organs.
The following simple exercises can help increase potency.
Pay special attention to the groin area, turn the water from warm to cool, and perform the water massage in circular motions:
- Lie on your back on a hard surface with your legs slightly spread out to your sides. The exercise involves slowly but firmly squeezing and loosening the muscles between the testicles and anus.
- You need to stand up straight, put your hands down, and walk in place. The knees should be elevated and pressed against the stomach.
- This exercise is useful for those who have had inguinal hernia surgery, abnormal scrotal development, or problems with sperm production. You should squat down and tighten your scrotum as much as you can with your muscles seven times, while tightening your glutes and abs. You should alternate short periods of inhalation and exhalation for each of the seven methods, resting 20 seconds in between.
- You need to stand up straight, put your hands on the belt, and bend your knees slightly. Then, bend your knees harder, tighten and relax your hip muscles, and repeat the exercise a few times. Then straighten without bending your knees.
- Standing up straight, you should bend your knees slightly and simulate running in place without pulling your socks off the floor. The technique involves alternating rapid lifts of the heels off the floor and kneading from foot to foot. The knee must be exposed as much as possible. The effect of this exercise depends on how quickly the heels take turns off the ground, but the first exercise should last no more than a minute.
- Lie on your back, bend your legs, lift your knees, and place your hands behind your head. In this pose, breathe and exhale quickly 12 times, then swing your pelvis side to side 24 times, as if your sacrum is itching.
By following a healthy lifestyle and turning to a specialist at the slightest warning signs of potency problems, you can maintain erectile function for years. Proper nutrition, proper rest, and moderate physical activity help normalize and enhance sexual function and improve the quality of sexual life. For potency, regular sex and a trusting relationship between partners are very important.